Wellbeing at Willowfield

Things might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing. 

Families Under Pressure

Visit Mind.com for more information....

Get informed: What is Corona, and how do I stay safe?

World Health Organisation

Mental Health

Government Updates

For students

Complete your home learning via Microsoft Teams, and submit online to your teacher under assignments.

  • Prioritise your mental and physical health through:
  • BodyCoach (everyday)
  • Mindfulness (see below for links)

Yoga – Yoga with Adriene

Yoga with Adriene - https://www.youtube.com/user/yogawithadriene

Yoga with Adriene - https://www.youtube.com/watch?v=v7AYKMP6rOE


Navy seal ‘box breathing’


Learning about it


NHS Every Mind matters


For staff/parents

Don't be a hero: look after your own health and wellbeing first

  • Stay connected, Stay active 
  • Keep an eye on updates as they come in
  • Check our website every week

Links for yoga and mindfulness

Yoga - can do in the living room!

Yoga with Adriene - https://www.youtube.com/user/yogawithadrieneYoga with Adriene - https://www.youtube.com/watch?v=v7AYKMP6rOE


Breathing - navy seal ‘box breathing’


Learning about it

Setting mindful routines

Working productively from home