Wellbeing, coping and recovery

Coronavirus and your wellbeing

You might be worried about Coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing. 

This information is to help you cope if:

  • you’re feeling anxious or worried about Coronavirus
  • you’re staying at home and avoiding public places, following Government advice that we should stay at home as much as possible 
  • you are self-isolating because you, or someone you live with, has symptoms of Coronavirus. Self-isolating means that you stay at home and keep away from others.

Families Under Pressure

https://familiesunderpressure.maudsleycharity.org/?fbclid=IwAR03ztXyiNYdZY5Az_gHcYzqXZ_4_JsorwIU2HhursanEwAtmDmMKgrKMBc 

Visit Mind.com for more information....

Get informed: What is Corona, and how do I stay safe?

World Health Organisation

Mental Health

Government Updates

Early Help Covid-19 Family Handbook

 

For students

- Complete your home learning via Microsoft Teams, and submit online to your teacher under assignments.

- Prioritise your mental and physical health through:

   - BodyCoach (everyday)

   - Mindfulness (see below for links)

Science behind yoga

https://www.youtube.com/watch?v=1fY8OfMl5AU  

Yoga – Yoga with Adriene

https://www.youtube.com/user/yogawithadriene

https://www.youtube.com/watch?v=v7AYKMP6rOE

Mindfulness

For staff/parents

- Don't be a hero: look after your own health and wellbeing first

- Stay connected, Stay active 

- Keep an eye on updates as they come in

- Check our website every week

Links for yoga and mindfulness

Yoga - can do in the living room!

https://www.youtube.com/user/yogawithadriene

https://www.youtube.com/watch?v=v7AYKMP6rOE

Mindfulness

Working productively from home:

https://blog.hubspot.com/marketing/productivity-tips-working-from-home

Childline Kooth
Seekhelp Sendatext Visitwebsite

Access more help at the following websites..

SamaritansTarabrachfbwellbeingzone

“Life is not the way it is supposed to be. It is the way it is. It is the way you cope with it that makes the difference.”  

Virginia Satir

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